The Biggest Loser's
Jillian Michaels Rip:60™ System
Rip:60™ promises to give you a total-body transformation. Featuring revolutionary rotating straps, 12 workout DVDs and a nutrition guide, this program combines the most advanced knowledge to deliver unbeatable results in just 60 days. Join MMA World Champion Georges St. Pierre and TV trainer Jillian Michaels and get ripped!
Jillian Michaels Rip 60 Fitness DVD Set - 33% Off!Right now,
Amazon.com has the
Jillian Michaels Rip 60 Fitness DVD Set for $136.25. With free shipping, that's $63 off and the lowest total price out there by far. It includes a pair of workout straps, eight workout DVDs, and four bonus DVDs.
Get in the best shape of your life in only 60 days with the complete Rip:60 fitness system. Bundled with a pair of Rip:60 straps, eight workout DVDs, four bonus DVDs, a 60-day nutrition guide, a wall chart, and a travel bag, the system comes with everything you need to build muscles, boost your explosiveness, and get in incredible shape.
The Rip:60 system is designed to put your body in the perfect position to get the most explosive results. Research has shown that as we age, we lose some muscle movements. The Rip:60 reverses this trend by re-introducing you to old movements and teaching you new ones, training your body to use all of its muscles again. The system starts with the pair of Rip:60 straps, which use gravity and your bodyweight in a calibrated regimen to get you lean, strong, ripped, and completely transformed. Made of aircraft-grade aluminum and heavy-duty nylon, the straps--which support up to 600 pounds--hook securely to any door, fence, tree, or playground bar. The next step is to follow the scientifically designed eight-week progression of movements, each week illustrated in a single DVD. Weeks one through four focus on strength, teaching you the right moves to increase your strength and endurance. Weeks five through eight target your overall power, with explosive moves that maximize muscle activation.
The first DVD, titled
Wake Up Your Body, prepares you for the upcoming workouts. DVDs two and three amp up the intensity, with a
Hyper Burn workout that focuses on stability and endurance and a
Turn and Burn workout that introduces longer sets for added stamina. During week four, you'll
Recharge using yoga and tai chi.
Week five helps you
Build It Up--the beginning of the muscle growth phase. You'll be introduced to heavier weights to prepare your body for more power. During week six's
Power and Strength, you'll start focusing on power moves, bringing in faster movements and more reps. In
Pedal to the Metal, you'll use the moves from week six and integrated them into longer reps still. Finally, you'll bring it all together in
The Peak, the week-eight workout that combines the strength, power, and endurance you've gained and evaluates it against a timed assessment.
Rip:60 also includes four bonus DVDs. In Jillian Michaels Workout DVD, you'll learn to lose weight with America's Toughest Trainer, who runs you through a complete total-body workout. The Georges St. Pierre Workout DVD teaches you the signature moves of an MMA fighter, creating extreme muscle explosion and unbelievable results. The Power Yoga Workout DVD is all about lengthening and strengthening, teaching you a number of moves to improve your overall balance and physical well-being. The DVD helps you recover after your eight-week body transformation. The final Runners Workout DVD boosts your running training by strengthening your stabilizer muscles.
In addition to the straps and workout DVDs, the
Rip:60 System comes with a 60-day nutrition guide full of delicious, healthy, easy-to-prepare recipes that go hand-in-hand with your workout plan. To improve your form, you can turn to the included wall chart exercise guide, which provides step-by-step instructions on specific exercises. Finishing off the system is a nylon travel bag, which holds the entire
Rip:60 System in an easy-to-carry design.
Also, check out The Biggest Loser Cookbook and The Biggest Loser Family Cookbook
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Labels: dvd, explosive, fat burning, fitness, ham council, jillian michaels, muscle building, nbc, the biggest loser, tv, weight loss, workout
